Yoga
Vinyasa Yoga Flow
is a dynamic style of yoga that focuses on linking breath with movement. In this practice, each pose transitions smoothly into the next, creating a continuous flow of postures. It's known for its fluidity, flexibility, and strength-building, while also promoting mindfulness and relaxation. Vinyasa is adaptable for all levels, with the intensity depending on the pace and sequence, making it a versatile and energizing practice.
Anahata Yoga
is a holistic yoga practice that emphasizes opening and balancing the Heart Chakra (Anahata) to foster emotional healing, self-love, and compassion. This style often incorporates gentle movements, breathwork (pranayama), and meditation, focusing on cultivating awareness of the heart space.
Anahata Yoga encourages practitioners to explore their emotional landscape, release past traumas, and develop a deeper connection with themselves and others. It typically includes heart-opening poses, guided meditations, and techniques to enhance feelings of love and kindness, making it suitable for all levels, especially those seeking emotional balance and spiritual growth.
Power Yoga
is a vigorous and fitness-based style of yoga that emphasizes strength, flexibility, and endurance. It typically incorporates dynamic movements and sequences, often inspired by Ashtanga yoga, but without the strict structure of a set series. Power Yoga classes usually feature a combination of challenging poses and flows designed to build muscle and improve cardiovascular health. This energetic practice focuses on breath control (ujjayi)and fostering mental concentration. Suitable for all fitness levels, Power Yoga provides a great workout while promoting mindfulness and body awareness.
Duriation of the class: 1:15 min
Individual or on couples: 600 MXN
Group of 4 PAX : 1000 MXN